4N / 5D 4,299m 35km moderate

The Hampta Pass trek connects the Kullu and Lahaul valleys, crossing a 14,100-foot pass and Chandratal Lake in 5 days.

Hampta Pass Trek

Manali, Himachal Pradesh, India Best season: May – June – September – October
4.8 124 Happy Trekkers
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About This Trek

The Hampta Pass Trek takes you on a grand trip through the Himalayas today. This path moves you from thick green lands to bare rocky peaks above. The trek starts close to Manali and runs for 5 full days. New hikers who seek some thrill will find this route just right for them.

Your feet will take you through tall pine woods and across cold streams. Peak views rise high and wide all around you on this path. Here comes the top draw of this whole walk for sure now. You get to see two wildly different worlds on just one single trek. The rich Kullu Valley shows its green side while the Lahaul Valley stays brown and dry.

Hampta Pass sits at 14,000 feet high up in the cold air. White peaks and wide grass fields stretch out far from this high point. This trek puts the true feel of the Himalayas right in your hands. The path stays mild enough for most folks who can walk well. Bring thick warm gear with you and brace for a trip you won't forget.

Best Season

May June September October

Day-by-Day Itinerary

1

Manali to Jobra - Trek to Chika

Duration: 2-3 hours trek | Drive: 1 hour from Manali to Jobra

  • Meet at Manali and drive to Jobra (starting point)

  • Begin an easy trek through dense pine and oak forests

  • Cross small streams and enjoy mountain views

  • Reach the Chika campsite surrounded by mountains

  • Evening tea and a briefing about the trek ahead

+2987m 4km
2

Chika to Balu Ka Ghera

Duration: 5-6 hours trek

  • Trek through lush meadows with wildflowers

  • Cross the Rani Nallah (river) multiple times

  • Gradual ascent with stunning valley views

  • Reach Balu Ka Ghera, a rocky glacial valley

  • Camp beside the river under starlit sky

+3627m 8.9km
3

Balu Ka Ghera to Siagoru via Hampta Pass

Duration: 7-8 hours trek | Highlight Day!

  • Early morning start for the pass crossing

  • Steep climb to Hampta Pass summit at 14,100 ft

  • Witness the dramatic change from green to barren landscape

  • 360-degree views of snow-capped peaks

  • Descend to Shea Goru in the dry Lahaul Valley

  • Camp in the contrasting desert-like terrain

+3657m 10km
4

Siagoru to Chatru - Drive to Chandratal

Duration: 3-4 hours trek | Drive: 3 hours to Chandratal (optional)

  • Easy descent through the Lahaul Valley

  • Walk along the Chandra River

  • Reach Chatru, the trek endpoint

  • Optional: Drive to Chandratal Lake (Moon Lake)

  • Camp near the stunning turquoise lake or return to Chatru

+3352m 7km
5

Chatru to Manali

Duration: 6-7 hours drive

  • Early morning views of Chandratal (if stayed overnight)

  • Drive back to Manali via Rohtang Pass

  • Stop for photos and refreshments

  • Arrive in Manali by evening

  • Trek ends with memories to last a lifetime

+4300m 130km

What's Included

  • All meals during trek
  • Camping equipment
  • Professional guide
  • Forest permits
  • First aid kit
  • Kitchen tent with cook

Not Included

  • Personal gear
  • Travel insurance
  • Tips to staff
  • Transport to base

Required Equipment

Trekking shoes
Backpack (40-50L)
Warm layers
Rain jacket
Sunscreen
Sunglasses
Water bottle
Headlamp
Trekking poles
Woolen cap

Who Can Do This Trek?

Fitness Level Required

• Fitness Level: Moderate to High

• Age Limit: Suitable for participants between 14 to 50 years (with good general health).

• The trek requires a good level of fitness and stamina.

• Participants should be comfortable walking 6–7 hours a day on varied terrain, including steep ascents and descents.

• The trail includes river crossings, rocky paths, and high-altitude sections, so endurance is important.

• It is recommended that you can walk 5–6 km at a steady pace without discomfort.

• Regular activities like jogging, brisk walking, stair climbing, or light workouts for a few weeks before the trek will help.

• Carrying a backpack of around 5–8 kg is expected during the trek.

• A positive mindset and willingness to stay active in changing weather conditions will make the experience smoother.

Experience Required

• First-timers are welcome, though prior trekking experience is preferred.

• Participants should be comfortable with long walking hours on uphill and downhill trails.

Frequently Asked Questions

Trek Map of Hampta Pass Trek

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