The trek is considered to be **moderate** so it will be easy to do for people with certain lower health level and some trekking experience. However the trekkers should expect to encounter changes of steepness of the terrain, while during the trek some parts are flat others will have steep slopes.

The Kasol to Kheerganga trek generally covers  5 to 7 hours  one way. In other words, it takes most trekking parties one day, though the length of this period depends on the speed hikers and those taking breaks on the way adopt.

Kasol to Kheerganga trek altitude ranges from **1580 – 3199 meters (5180 – 10000 feet). Hence, trekkers have the uphill movements in a gradual manner and the level of difficulty would also be moderate to high in such a trek.

 Foods and Shelter During the Trek of Kasol to Kheerganga:  Tentatively, Guest Houses and Homestays are found in many places but at Kasol & Kheerganga camps & simple huts are available. However, all these choices include lodgings that meet every client’s budget and preferences and ensure a comfortable stay.

 Carry along **trekking shoes, winter clothes, raincoat, water bottles, snacking things like fruits or ghilling, sun protectant lotion, first aid box, torch, extra battery backup, toothbrush, soap, and all necessary identification proof** required for the Kasol to Kheerganga trek. Most importantly you also need to minimize as much as possible that which you carry inside the backpack so as to ensure the backpack remains light but well equipped to offer protection depending on the kind of weather and terrains of the trail.

Acute mountain sickness is not a great problem all the time while doing this trek as the highest point up to Kasol to Kheerganga trek is Kheerganga at 3050 meters. The trek is categorized into moderate and by spending some days in Kasol at 1,580 meters; the possibilities of getting altitude sickness are greatly reduced. Nevertheless some trekkers may experience certain symptoms such as headache or dizziness. Thus, water consumption, napping, and acclimation are the effective techniques depend on the altitude. However, if you also take your time and allow the body to acclimatize to the altitude then chances of altitude sickness will be minimized.

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